with Dr. Billy Strean

5 Minute Retreats

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From Resolutions to MTO Goals with H.E.A.R.T.

Happy New Year. It's a time when many people make resolutions. Yet, you've probably seen the discouraging stats about how ...
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“It’s time for me to fill my own shoes”

This was a phrase that came to me today. You might say it’s been a slow process getting here. Four ...
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Trigger-nometry

Whenever you find yourself getting angry or upset, it may be a sine of a way in which you can heal, grow, ...
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