A man laughing

“If we couldn’t laugh, we would all go insane”

Pandemic, international conflicts, climate crisis, unprecedented divisiveness … I get that “life is difficult” is first Noble Truth, but this ...
Read More

From Resolutions to MTO Goals with H.E.A.R.T.

Happy New Year. It's a time when many people make resolutions. Yet, you've probably seen the discouraging stats about how ...
Read More
A group of employees

“It’s time for me to fill my own shoes”

This was a phrase that came to me today. You might say it’s been a slow process getting here. Four ...
Read More
People laughing


Whenever you find yourself getting angry or upset, it may be a sine of a way in which you can heal, grow, ...
Read More