Joy is Both A Destination and A Journey
There is one thing missing in many of our lives, our teams, and in our communities...and that is simply joy!
Dr. Billy Strean has spent a lifetime seeking solutions and developing practices to help others find their joy, re-connect with their natural sense of awe, and create more aha moments!
His practice of joy has been developed over decades as a university professor and multi-disciplinary practitioner.
To Billy, joy is both a destination and a journey.
The destination is what he refers to as a “Joy State of Being.”
The journey is the daily practice of joy.
And like any practice, the more we practice, the better we become at creating habits. Those habits can open us to more joy, awe and aha moments.
The Practice of Joy is Based Upon Five Elements
Element 1: Energy & Attention
The foundation for your Practice of Joy
Nutrition, hydration, sleep/recovery, physical activity, and mindfulness create the foundations for joy
Element 2: Relationships
Re-connecting with your Self, others, and spirit
Dissolving the myth of separation, to help you feel more united with your authentic self, with the people you care about, and with the mysterious and Intangible
Element 3: Inspiration
Your creativity, passion, and purpose
How we find meaning and create joy through contribution, service, and connecting to something bigger than ourselves
Element 4: The Power of Nature
To relieve stress, deepen connection, and enhance well-being
Re-connecting with the awe of our natural world and the magnificence of the planet and its power to relieve stress and create well-being
Element 5: Laughter, Humour, & Pure Play
The key to being fully alive!
Laughter may be the fastest and most effective path to joy. Play reveals our most authentic self.
How Do You Begin?
Get to know Billy for free with 5 minute retreats or take a deeper dive through coaching, workshops or retreats.
Begin your personal practice through coaching, workshops or retreats.
Learn more about Joy in the Workplace. or Deeper Learning Through Joy.